Six Weeks to Shaping Your Eating Habits
Six Weeks to Shaping Your Eating Habits
How Would You Like To:
- Understand the WHY behind your eating habits ✔
- Learn what, when and how to eat for your body & busy schedule specifically, to get the results you want ✔
- Feel more confident in your body ✔
- Stop the Yo-Yo Diets once and for all ✔
That is exactly what you’ll get + MORE when you sign up for my NEW Live Group Program:
Six Weeks to Shaping Your Eating Habits!
I created this program to help simplify and streamline your journey to better health.
This program is for you if you want to
- Develop a healthier relationship with food.
- Finally take control of your eating so you can take control of your weight and life!
- Stop the harmful yo-yoing & diet mentality.
- Live freely and enjoy food without the guilt or shame.
- Learn how to manage or reverse your chronic disease or illness.
- Enjoy restaurants and life’s experiences without crazy restrictions.
Here’s What’s Included:
- Weekly LIVE Group Coaching Calls – with ME Personally Supporting You Each & Every Week, Helping You to Decipher the Confusing & Convoluted Information to Streamline Your Health Journey (Value $1,547)
- Real Time Accountability & Support– Access to my private client group portal for ongoing support & encouragement in between sessions (Value $497)
- Access to Private Off-line Community– The Self-Healing Sanctuary (Value $197)
- Free Copy of my Meal Planning Toolkit– A free copy of my Meal Planning Toolkit to Help Streamline Your Grocery Shopping & Meal Planning (Value $20)
- + Supportive Nutrition Guides & Handouts– for you to keep as reference after completing the program (Value $297)
- This is an interactive and hands on program.
- This is NOT a diet or “get-fit quick” program.
- Your participation and commitment is expected and required for you to achieve your desired results.
REGISTRATION CLOSES– Sunday, May 30th, 2021 at Midnight
Live Coaching Sessions: Tuesdays at 6:00pm CST
Start Date: June 1st. 2021
(Every Tuesday @ 6:00pm CST) with Q & A at the end of each training + Meetings will be recorded for replay.
The Truth About Calories
Why you shouldn’t be afraid and stop the harmful yo-yo dieting.
The WHY Behind Your Eating Habits + Learn My Signature Intentional Eating Method™
Live With Intention™, get out of autopilot and become a more mindful consumer and eater.
The Quality of Calories
You are what you eat. Learn how to choose better quality foods for you and your goals.
Meal Planning & Meal Frequency
Learn what, when and how much to eat to achieve your desired goals.
Learn how to fuel your activity for optimal energy and results
Setting You & Your Kitchen Up for Continued Success
You’ve got the knowledge and tools, now it’s time to set you and your kitchen up for continued success.
This program provided me with a deeper understanding about nutrition and supplements and how they work best for my individual needs.”
I enjoyed the group setting. It gives you the feeling of not being alone, see different perspectives and an opportunity to share ideas with others.”
Highly recommend her for those that are looking for REAL change when it comes to having a healthy lifestyle.”
Hi, I’m Jen!
I went from a high-performance athlete (Basketball & Volleyball), & Bodybuilder, “Beast Mode” Jen, to Holistic Nutrition & Lifestyle Expert & Yogi “Zen Jen”.
I have lived both sides of the industry (Conventional & Holistic) and have figured out the “magic” formula to long-term weight and stress management and I’m excited to share my secrets and expertise with you!
I’m a Certified Integrative, Holistic Nutrition Health Coach, Personal Trainer and Wellness Educator with over a decade of experience in the Health and Fitness Industry.
I help busy individuals, such as yourself, create balance and structure around their nutrition and lifestyle habits through my Signature Four Pillars of Holistic Health.
By specializing in Nutrition Psychology and Behavioral Sciences, all of my clients experience a mental and physical transformation to help them achieve results that will last a lifetime!
My life-changing programs help my clients naturally reduce stress, balance their hormones and lose weight so they can regain control of their health so they can be their best selves!
What is the cost of the program?
Which includes 6 Modules, 6 Live Group Coaching Calls, Private Portal Access, Private Off-line Community Access, Supportive Nutrition Guides & Handouts