Six Weeks to Shaping Your Eating Habits

A six-week, holistic nutrition group coaching program created for busy individuals who desire to get off the diet hamster wheel and learn how to naturally improve their eating habits and health, once and for all.
Register Now

Six Weeks to Shaping Your Eating Habits

A six-week, holistic nutrition group coaching program created for busy individuals who desire to get off the diet hamster wheel and learn how to naturally improve their eating habits and health, once and for all.
Register Now

Enlightened

Knowledge is power. Become enlightened with the knowledge you need to experience a mental transformation about how you view food, it’s purpose and how you fuel your body.

Equipped

You will complete the program equipped with the right tools to navigate your journey to better health and eating habits.

Empowered

Gain the confidence and the skillset to move forward and continue achieving your health and fitness goals.

How Would You Like To:

  • Understand the WHY behind your eating habits ✔
  • Learn what, when and how to eat for your body & busy schedule specifically, to get the results you want ✔
  • Feel more confident in your body ✔
  • Stop the Yo-Yo Diets once and for all ✔

That is exactly what you’ll get + MORE when you sign up for my NEW Live Group Program:

Six Weeks to Shaping Your Eating Habits!

I created this program to help simplify and streamline your journey to better health.

This program is for you if you want to

  • Develop a healthier relationship with food.
  • Finally take control of your eating so you can take control of your weight and life!
  • Stop the harmful yo-yoing & diet mentality.
  • Live freely and enjoy food without the guilt or shame.
  • Learn how to manage or reverse your chronic disease or illness.
  • Enjoy restaurants and life’s experiences without crazy restrictions.

Are You Ready to Start Your Transformation?

Program Total Value: $2,558

Your Total Investment: $997

* Payment Plans Available at Checkout

I'm Ready

Here’s What’s Included:

  • Weekly LIVE Group Coaching Calls – with ME Personally Supporting You Each & Every Week, Helping You to Decipher the Confusing & Convoluted Information to Streamline Your Health Journey (Value $1,547)
  • Real Time Accountability & Support– Access to my private client group portal for ongoing support & encouragement in between sessions (Value $497)
  • Access to Private Off-line Community– The Self-Healing Sanctuary (Value $197)
  • Free Copy of my Meal Planning Toolkit– A free copy of my Meal Planning Toolkit to Help Streamline Your Grocery Shopping & Meal Planning (Value $20)
  • + Supportive Nutrition Guides & Handouts– for you to keep as reference after completing the program (Value $297)

Program Details

  • This is an interactive and hands on program.
  • This is NOT a diet or “get-fit quick” program.
  • Your participation and commitment is expected and required for you to achieve your desired results.

REGISTRATION CLOSES– Sunday, May 30th, 2021 at Midnight

Live Coaching Sessions: Tuesdays at 6:00pm CST

Start Date: June 1st. 2021 

(Every Tuesday @ 6:00pm CST) with Q & A at the end of each training + Meetings will be recorded for replay.  

Week 1

The Truth About Calories

Why you shouldn’t be afraid and stop the harmful yo-yo dieting.

Week 2

The WHY Behind Your Eating Habits + Learn My Signature Intentional Eating Method™

Live With Intention™, get out of autopilot and become a more mindful consumer and eater.

Week 3

The Quality of Calories

You are what you eat. Learn how to choose better quality foods for you and your goals.

Week 4

Meal Planning & Meal Frequency

Learn what, when and how much to eat to achieve your desired goals.

Week 5

Movement Nutrition

Learn how to fuel your activity for optimal energy and results

Week 6

Setting You & Your Kitchen Up for Continued Success

You’ve got the knowledge and tools, now it’s time to set you and your kitchen up for continued success.

Patricia W.

“I’m motivated to eat more nutrient dense food because of the wealth of knowledge I’ve gained from this course. I see how my eating affects my mind, body, and soul.”

Ramona C.

“I am cooking more often and being more intentional about my food selections; understanding the “why” of my nutritional choices.
This program provided me with a deeper understanding about nutrition and supplements and how they work best for my individual needs.”

Patrice C.

“Informative and thought provoking group sessions and follow up activities.
I enjoyed the group setting. It gives you the feeling of not being alone, see different perspectives and an opportunity to share ideas with others.”

Taylor H.

“If you’re looking for TRUE transformation and REAL results when it comes to your health, Jen is the way to go. Not only is her program informative and impactful, she’s someone who actually cares about the wellbeing of her clients. Her programs actually teaches you how to live heathy and holistic life that works best for each individual that joins.
Highly recommend her for those that are looking for REAL change when it comes to having a healthy lifestyle.”

I'm Ready For My Nutrition Transformation!

Save My Spot!

Hi, I’m Jen!

I went from a high-performance athlete (Basketball & Volleyball), & Bodybuilder, “Beast Mode” Jen, to Holistic Nutrition & Lifestyle Expert & Yogi “Zen Jen”.

I have lived both sides of the industry (Conventional & Holistic) and have figured out the “magic” formula to long-term weight and stress management and I’m excited to share my secrets and expertise with you! 

I’m a Certified Integrative, Holistic Nutrition Health Coach, Personal Trainer and Wellness Educator with over a decade of experience in the Health and Fitness Industry. 

I help busy individuals, such as yourself, create balance and structure around their nutrition and lifestyle habits through my Signature Four Pillars of Holistic Health. 

By specializing in Nutrition Psychology and Behavioral Sciences, all of my clients experience a mental and physical transformation to help them achieve results that will last a lifetime!

My life-changing programs help my clients naturally reduce stress, balance their hormones and lose weight so they can regain control of their health so they can be their best selves! 

What is the cost of the program?

The total Value of the program is $2,558, but your total investment is $997.

Which includes 6 Modules, 6 Live Group Coaching Calls, Private Portal Access, Private Off-line Community Access, Supportive Nutrition Guides & Handouts

What are the payment options? Is there a payment plan available?

You can pay with any major credit card & a payment plan option is available for you at checkout.

Is this a diet?

This is NOT a diet. This is the start of a new journey to achieving results that will last a lifetime. Learn a new, holistic approach to get you off extreme diets for good!

Will The Sessions Be Recorded?

All sessions will be recorded and will be available throughout the duration of the program and one month after completion. While sessions will be recorded, it is recommended that you actively participate and try your best to attend the live sessions for optimal results.

Are You Ready to Start Your Transformation?

Program Total Value: $2,558

Your Total Investment: $997

* Payment Plans Available at Checkout

I'm Ready